Pilates - for all
Stuck at a desk for many hours every day? Sitting behind a steering wheel for many long miles? These are unnatural positions for the human body to maintain over a prolonged period - it is no surprise that back twinges and stiff necks etc creep into our daily lives. Pilates can enable you to take control over your body - re-establishing the skeletal alignment which Nature intended.
For those not necessarily interested in riding, Pilates can be a valuable discipline - offering physical and other benefits.
Why not come along and see what it can do for you?
Awareness Sessions - an introduction
A gentle introduction to Pilates, offering an overview of the potential benefits, together with practical exercises for clients to take away. .
Pilates Classes
A fully qualified Pilates instructor, Jane takes Pilates classes on a regular basis around the north Devon area.