Pilates
Pilates is a discipline which incorporates low-impact exercise to improve core strength and restore balance to individuals. Widely regarded as a highly positive activity for individuals of all ages and levels of activity, its increasing popularity has been boosted in recent years by the acknowledgement by celebrities and other public figures of their following.
Jane Penfold qualified as a Realistic Pilates instructor with the Energywise Academy in Edinburgh and is registered and insured with Fitness Professionals.
Pilates for the Rider
Tailored to the Rider, with exercises explained and discussed with respect to the potential impact when in the saddle. Click here to learn more.
Pilates for All
Almost all of us would benefit from a little time and energy invested in ensuring that we are helping our bodies - by maintaining good posture and improving suppleness and flexibility. Follow this link for more information about courses on offer.